Description
A creamy, high-protein dip perfect for snacks or parties.
Ingredients
Scale
- 1 cup Greek yogurt
- 1 cup cottage cheese
- 1 cup shredded cheese
- 1/2 cup diced green onions
- 1/2 cup diced bell peppers
- 1/4 cup ranch dressing
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- In a large bowl, combine Greek yogurt and cottage cheese.
- Add shredded cheese, green onions, and bell peppers.
- Mix in ranch dressing, garlic powder, and onion powder.
- Season with salt and pepper.
- Stir until well combined.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
- Serve with vegetables or whole-grain crackers.
- Can be made a day in advance.
- Adjust spices to your preference.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 3g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 15mg
Keywords: high protein crack dip, protein dip, healthy dip, snack dip