Description
High protein beef pasta is a hearty and nutritious meal that combines protein-rich beef with pasta for a satisfying dish.
Ingredients
Scale
- 8 oz whole wheat pasta
- 1 lb ground beef
- 1 cup marinara sauce
- 1/2 cup grated Parmesan cheese
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1 tsp Italian seasoning
- Salt to taste
- Pepper to taste
Instructions
- Cook pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and sauté until fragrant.
- Add ground beef and cook until browned.
- Stir in marinara sauce, Italian seasoning, salt, and pepper.
- Simmer for 5 minutes.
- Add cooked pasta to the skillet and toss to combine.
- Serve topped with Parmesan cheese.
Notes
- Use lean ground beef for a healthier option.
- This dish can be made ahead and reheated.
- Feel free to add vegetables like spinach or bell peppers.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: high protein beef pasta, beef pasta, protein pasta