Description
A nutritious and satisfying dish combining chicken and broccoli in a creamy casserole.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 2 cups broccoli florets
- 1 cup brown rice, cooked
- 1 cup low-fat Greek yogurt
- 1 cup low-sodium chicken broth
- 1 cup shredded cheddar cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix cooked chicken, broccoli, and brown rice.
- Add Greek yogurt, chicken broth, garlic powder, onion powder, salt, and pepper. Stir well.
- Transfer the mixture to a greased baking dish.
- Top with shredded cheddar cheese.
- Bake for 30-35 minutes or until bubbly and golden.
Notes
- Use leftover chicken for quicker preparation.
- Substitute vegetables based on preference.
- This dish can be made ahead and frozen.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Healthier Broccoli Chicken Casserole