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cowboy beans

Cowboy Beans: 7 Comforting Steps to Heart-Warming Flavor


  • Author: Madelyn
  • Total Time: 2 hours 15 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

Cowboy beans are a hearty and flavorful dish featuring beans, meat, and spices.


Ingredients

Scale
  • 2 cups pinto beans
  • 1 lb ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 1 cup barbecue sauce
  • 1 tsp chili powder
  • 1 tsp cumin
  • Salt and pepper to taste

Instructions

  1. Soak the beans overnight and drain.
  2. In a pot, cook the ground beef over medium heat until browned.
  3. Add onion and garlic, cooking until softened.
  4. Add the soaked beans, diced tomatoes, barbecue sauce, chili powder, cumin, salt, and pepper.
  5. Cover with water and bring to a boil.
  6. Reduce heat and simmer for 1.5 to 2 hours until beans are tender.
  7. Serve hot.

Notes

  • You can add jalapeños for extra heat.
  • Use canned beans for a quicker option.
  • Great for outdoor barbecues.
  • Prep Time: 15 minutes
  • Cook Time: 2 hours
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 20g
  • Cholesterol: 50mg

Keywords: cowboy beans, hearty beans, pinto beans