If you’re looking for a quick, healthy, and absolutely delicious meal, let me introduce you to my Brussels Sprouts Ground Turkey Skillet! This dish is bursting with flavor and loaded with nutrients, making it a fantastic option for busy weeknights. Plus, it comes together in just 30 minutes, which means you can whip it up after a long day without breaking a sweat. The combination of savory ground turkey and tender Brussels sprouts creates a satisfying meal that you’ll want to make again and again. Trust me, once you try this, it might just become your new favorite weeknight dinner!
Ingredients List
Here’s everything you’ll need to make my delicious Brussels Sprouts Ground Turkey Skillet. I promise, it’s all pretty straightforward!
1 lb ground turkey
2 cups Brussels sprouts, halved for even cooking
1 tablespoon olive oil
1 onion, diced to add sweetness
2 garlic cloves, minced for that aromatic kick
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
1/4 teaspoon red pepper flakes (optional, for some heat)
1/4 cup chicken broth to keep everything moist and flavorful
Make sure to gather everything before you start cooking; it makes the process so much smoother! Happy cooking!
How to Prepare Brussels Sprouts Ground Turkey Skillet
Alright, let’s get cooking! This Brussels Sprouts Ground Turkey Skillet is super easy to whip up, and I promise you’ll love how everything comes together. First, heat the olive oil in a large skillet over medium heat. Once it’s nice and hot, toss in the diced onion and minced garlic. Sauté these for about 3-4 minutes until the onion becomes translucent and fragrant—oh, that smell is heavenly!
Next, add in the ground turkey. Cook it for about 5-7 minutes, breaking it apart with your spatula, until it’s browned and cooked through. You want that beautiful golden color; it adds so much flavor!
Now, it’s time to introduce those halved Brussels sprouts. Sprinkle in the salt, black pepper, paprika, and red pepper flakes if you’re feeling spicy! Stir everything together, letting those sprouts soak up all the savory goodness. Pour in the chicken broth, cover the skillet, and let it cook for 10 minutes. This steaming step makes the Brussels sprouts tender and delicious.
After 10 minutes, uncover the skillet and give it a good stir. Let it cook for another 5 minutes, stirring occasionally. And voila! Your Brussels Sprouts Ground Turkey Skillet is ready to serve hot. Enjoy every bite!
Nutritional Information Disclaimer
Just a quick note before you dive into cooking: the nutritional values for my Brussels Sprouts Ground Turkey Skillet can vary based on the specific ingredients and brands you use. I strive to provide a general idea of the nutrition content, but keep in mind that precise nutritional information isn’t provided. If you’re following a specific diet or have dietary restrictions, I recommend checking the labels of your ingredients to get the most accurate information. Happy cooking and enjoy your healthy meal!
Why You’ll Love This Recipe
Quick and easy to prepare—perfect for busy weeknights!
Loaded with nutritious ingredients like Brussels sprouts and lean ground turkey.
Flavorful and satisfying without feeling heavy.
One skillet means minimal cleanup—yay for less dishwashing!
Customizable with your favorite spices or veggies for added variety.
Healthy comfort food that the whole family will love!
Trust me, once you try this dish, you’ll find yourself coming back for seconds! It’s a winner in my kitchen!
Tips for Success
To really nail your Brussels Sprouts Ground Turkey Skillet, here are a few of my top tips! First, make sure your skillet is hot enough before adding the onion and garlic; this helps to release their amazing flavors. If you want extra crispy Brussels sprouts, try searing them cut-side down for a couple of minutes before adding the broth.
Also, don’t be shy with the seasoning! Adjust the salt and spices to suit your taste—maybe a pinch more paprika for a smoky kick. Lastly, if you have any leftovers, feel free to toss in some cooked rice or quinoa for a delightful next-day meal. Happy cooking!
Variations
If you’re feeling adventurous, there are so many fun ways to switch up my Brussels Sprouts Ground Turkey Skillet! For a different protein, you can easily substitute the ground turkey with ground chicken or even lean beef—both work beautifully. If you’re looking for a vegetarian option, try using crumbled tempeh or lentils for a hearty twist!
As for veggies, feel free to mix in some diced bell peppers, zucchini, or even shredded carrots for added color and nutrients. You can also experiment with different herbs like thyme or rosemary to elevate the flavor. Get creative and make it your own!
Storage & Reheating Instructions
Storing leftovers from your Brussels Sprouts Ground Turkey Skillet is super easy! Just let the dish cool to room temperature, then transfer it to an airtight container. It’ll keep well in the refrigerator for up to 3 days. When you’re ready to enjoy it again, simply reheat in a skillet over medium heat until warmed through, stirring occasionally to prevent sticking. You can also pop it in the microwave for about 1-2 minutes, but I recommend the skillet for that lovely texture. Enjoy those delicious leftovers!
Serving Suggestions
To create a well-rounded meal with your Brussels Sprouts Ground Turkey Skillet, I love serving it alongside a fluffy quinoa or brown rice. The nutty flavors of the grains complement the savory skillet perfectly! You could also pair it with a simple green salad dressed in a light vinaigrette; the freshness really balances the richness of the dish. If you’re in the mood for something heartier, roasted sweet potatoes or a side of creamy mashed potatoes would be delightful. And don’t forget a sprinkle of fresh herbs on top for a pop of color and flavor! Enjoy your meal!
FAQ Section
Can I make this Brussels Sprouts Ground Turkey Skillet ahead of time? Absolutely! You can prepare the dish in advance and store it in the fridge for up to 3 days. Just reheat it gently before serving for the best flavor.
What can I substitute for ground turkey? If ground turkey isn’t your thing, feel free to use ground chicken or even lean beef! They’ll all work wonderfully in this skillet dish.
Are Brussels sprouts healthy? Yes, they really are! Brussels sprouts are packed with vitamins C and K, along with fiber, making them a nutritious addition to your meal. Combined with lean protein from the turkey, this dish is both healthy and satisfying.
Can I add more vegetables? Definitely! You can mix in your favorite veggies like bell peppers, carrots, or even spinach. It’s a great way to boost the nutrition and add some color!
Is this dish suitable for meal prep? Yes! This Brussels Sprouts Ground Turkey Skillet is perfect for meal prep. Just divide it into portions and store them in airtight containers for easy, healthy meals throughout the week!
What do you think?
Share your thoughts, tips, or variations on this recipe!