Let me tell you about my high protein chicken parmesan casserole – it’s seriously one of my favorite comfort foods! This dish is packed with flavor and is perfect for a cozy dinner. Imagine tender, shredded chicken smothered in rich marinara sauce and creamy ricotta, all topped with bubbling mozzarella and Parmesan. Not only is it delicious, but it’s also a nutritious powerhouse with 30 grams of protein per serving, thanks to the chicken and quinoa. Trust me, this casserole is a game-changer for meal prep, and you’ll feel good about serving it to your family!
Ingredients List
2 cups cooked chicken, shredded (I usually use rotisserie chicken for ease!)
1 cup marinara sauce (homemade or store-bought, whatever you have on hand works great)
1 cup ricotta cheese (creamy goodness that adds a rich texture)
1 cup mozzarella cheese, shredded (don’t skimp on this – it melts beautifully!)
1/2 cup grated Parmesan cheese (adds that lovely salty bite)
1 teaspoon Italian seasoning (for that classic flavor profile)
1/2 teaspoon garlic powder (because garlic makes everything better!)
Salt and pepper to taste (always adjust according to your preference)
1 cup cooked quinoa or whole wheat pasta (I love using quinoa for an extra protein boost!)
How to Prepare Your High Protein Chicken Parmesan Casserole
High Protein Chicken Parmesan Casserole: 30g of Joy 6
Preheat the Oven
First things first, preheat your oven to 350°F (175°C). This step is crucial because it helps the casserole cook evenly and ensures that cheese gets that perfect bubbly texture. Trust me, you don’t want to skip this!
Mix the Ingredients
In a large bowl, combine the shredded chicken, marinara sauce, ricotta cheese, Italian seasoning, garlic powder, salt, and pepper. Give it a good stir until everything is well mixed together. Then, carefully fold in your cooked quinoa or whole wheat pasta. This step is where all those flavors come together, creating a deliciously hearty mixture. Don’t rush it—make sure every bite is bursting with flavor!
Assemble the Casserole
Now, grab a greased casserole dish and spread the chicken mixture evenly across the bottom. Once it’s all in there, it’s time to top it off! Sprinkle the shredded mozzarella and grated Parmesan cheese generously over the top. This cheesy layer is what makes it extra special, so go ahead and be generous!
Bake the Casserole
Pop your casserole in the oven and bake for 25-30 minutes. You’ll know it’s done when the cheese is golden and bubbly. Keep an eye on it, and maybe even sneak a peek through the oven door—just don’t open it too early, or you’ll let the heat escape!
Cool and Serve
After baking, let the casserole cool for a few minutes before serving. This little wait makes it easier to scoop out those perfect portions. For a beautiful presentation, consider garnishing with fresh herbs like basil or parsley. It’s all about those finishing touches!
Nutritional Information
Here’s the scoop on the nutritional values for my high protein chicken parmesan casserole. Each serving is roughly estimated to contain about 350 calories, with 30 grams of protein, 15 grams of fat, and 30 grams of carbohydrates. This is a great balance for a hearty meal, but remember, values may vary based on specific ingredients used!
Why You’ll Love This Recipe
Flavor-packed: The combination of tangy marinara, creamy ricotta, and melty cheeses creates a rich, comforting dish that’s hard to resist!
High protein: With 30 grams of protein per serving, this casserole is perfect for fueling your day or post-workout recovery.
Easy to prepare: It’s a straightforward recipe with minimal prep, making it perfect for busy weeknights or meal prep.
Customizable: You can easily add your favorite veggies like spinach or bell peppers to boost the nutrition and flavor.
Make-ahead friendly: This casserole freezes well, so you can prepare it in advance and enjoy it whenever you need a quick meal.
Family-approved: Everyone loves a cheesy, hearty casserole, making it a hit at the dinner table!
Tips for Success
To make your high protein chicken parmesan casserole truly shine, here are a few expert tips! First, don’t be afraid to experiment with different cheeses—mixing in some gouda or provolone can add a unique twist! Next, if you’re using leftover chicken, make sure it’s well-seasoned for maximum flavor. Also, consider adding a splash of fresh lemon juice or some chopped fresh basil to brighten up the flavors. And remember, letting the casserole cool slightly before serving not only helps with portioning but also enhances the flavors. Trust me, these little details make a big difference!
Variations
Feel free to get creative with your high protein chicken parmesan casserole! You can swap out the quinoa for brown rice or even a gluten-free pasta if you prefer. For added veggies, try tossing in some sautéed spinach, roasted red peppers, or mushrooms. Craving extra flavor? Add a sprinkle of crushed red pepper flakes or even some pesto for a delicious twist. The possibilities are endless, so have fun with it!
Storage & Reheating Instructions
To store your leftover high protein chicken parmesan casserole, simply place it in an airtight container and refrigerate. It’ll keep well for up to 3 days. If you want to save it for later, feel free to freeze it! Just make sure to wrap it tightly in plastic wrap or foil before placing it in a freezer-safe container. When you’re ready to enjoy it again, thaw in the fridge overnight and reheat in the oven at 350°F (175°C) until heated through, about 20-25 minutes. Easy peasy!
What do you think?
Share your thoughts, tips, or variations on this recipe!